Health Benefits of Extra Virgin Olive Oil You Didn't Know
Extra virgin olive oil (EVOO) isn’t just a delicious addition to your dishes—it’s also packed with health benefits that may surprise you. Here are five ways EVOO can improve your health.
1. Good for the Heart
Research shows that EVOO can reduce the risk of heart disease. Its high content of healthy monounsaturated fats helps lower bad cholesterol and increase good cholesterol.
2. Anti-Inflammatory Properties
EVOO contains oleocanthal , a compound that works similarly to ibuprofen, providing natural anti-inflammatory benefits.
3. Rich in Antioxidants
EVOO is packed with antioxidants like vitamin E and polyphenols , which protect your cells from damage and may reduce your risk of chronic disease.
[Learn How to Taste the Difference in High-Quality Olive Oils](#link to Blog 6: Olive Oil Tasting: How to Appreciate the Flavors Like a Pro).
4. Helps with Weight Management
Using olive oil as part of a balanced diet can aid in weight management, as it is more filling than other fats and oils.
5. Supports Brain Function
The antioxidants and anti-inflammatory compounds in EVOO may also protect against cognitive decline as we age.
Conclusion
These benefits are just a few of the reasons to incorporate extra virgin olive oil into your daily routine. Whether you use it for cooking or as a dressing, EVOO can significantly improve your health.