Can You Bake in Extra Virgin Olive Oil? Facts and Myths Debunked

Introduction
Many people think that you can’t fry with extra virgin olive oil because of its smoke point. But is that true? In this blog, we unravel the facts and myths surrounding frying with olive oil and give tips on how to best use it.

1. What is Extra Virgin Olive Oil?

• Extra virgin olive oil is the highest quality olive oil, obtained by cold pressing and without chemical processing.
• It has an intense flavor and contains many antioxidants and healthy fatty acids.

2. Is Extra Virgin Olive Oil Good for Baking?

• Yes, extra virgin olive oil can be used perfectly well for frying at low to medium temperatures (up to 180°C).
• The smoke point is higher than commonly thought, and the antioxidants help slow oxidation.

3. When is Regular Olive Oil Better?

• For frying or baking at high temperatures (above 200°C), a refined olive oil or a mixture of olive oils is more suitable.
• Use extra virgin olive oil mainly for sautéing, stir-frying and finishing dishes.

4. The Best Extra Virgin Olive Oil for Baking

• Choose an olive oil with low acidity and a mild flavor, such as a Spanish Arbequina or an Italian Taggiasca.
• Pay attention to freshness: check the harvest date and buy from reliable suppliers.

Conclusion
Baking with extra virgin olive oil is perfectly possible, as long as you keep an eye on the temperature. Do you want to enjoy the taste and health benefits? Then choose a quality olive oil and use it wisely!