10 Health Benefits of Olive Oil You Didn't Know
As proud distributors of premium extra virgin olive oil, we at Olijfolie Markt know exactly how important good olive oil can be for both your taste buds and your health. While many may already be familiar with the basic benefits of olive oil, such as its contribution to a healthy heart, there are many more reasons to include this liquid nugget in your daily diet. Discover ten health benefits of olive oil that you may not have known about, and why regions like the vibrant cities of Amsterdam, Utrecht, and Rotterdam are embracing this special oil.
1. Support Brain Function
The rich presence of monounsaturated fats in extra virgin olive oil has been shown to help improve memory and overall brain function. One study found that olive oil can support brain development and even slow neurodegenerative diseases like Alzheimer’s. By using olive oil daily, you are taking good care of your brain and mental clarity.
2. Antioxidant Wealth
Extra virgin olive oil is loaded with antioxidants like vitamin E and polyphenols, which are crucial in fighting free radicals in the body. Free radicals can damage cells which can lead to chronic diseases. Regular antioxidant intake reduces the risk of inflammation and protects your body from cell damage.
3. Improved Digestion
Olive oil can aid digestion by stimulating the production of enzymes essential for processing food. This allows for better absorption of nutrients and better overall gut health. People who consume olive oil regularly often experience fewer problems with, for example, constipation.
4. Maintain Healthy Bones
Research shows that consuming olive oil can help strengthen bones. The polyphenols in olive oil can reduce bone loss, which is especially helpful for the elderly and those at risk for osteoporosis. It acts as a natural bone strengthener, keeping them healthy and strong.
5. Reduction of Cancer Risk
Although more research is needed, some studies suggest that olive oil may help reduce the risk of certain types of cancer, particularly breast cancer. Olive oil’s rich sources of antioxidants may protect the genetic material in cells and reduce the risk of cancer.
6. Promoting a Healthy Heart
Olive oil has been widely touted for its heart health benefits, thanks to its ability to lower LDL (“bad” cholesterol) without lowering HDL (“good” cholesterol). A diet rich in olive oil can lower blood pressure and improve blood circulation, which is crucial for a healthy heart.
7. Regulation of Blood Pressure
The phenolic compounds in olive oil have antihypertensive effects, meaning they can reduce high blood pressure. This makes it a valuable addition to the diet of people who want to regulate or improve their blood pressure. Add olive oil to your salads or use it in cooking to take advantage of this benefit.
8. Skin Nourishing Properties
Olive oil can also be used externally as a natural moisturizer for the skin. Thanks to its rich vitamin E content, it helps to nourish, soften and protect the skin from premature aging. In cities like Rotterdam, where the wind can dry out your skin, olive oil is a handy natural moisturizer.
9. Support of the Immune System
The antioxidants and nutrients in olive oil strengthen your immune system. This is especially useful in the colder months in the Netherlands, when infectious diseases are more common. Olive oil can act as a natural booster to make your immune system more robust.
10. Weight Management Aid
Although olive oil is high in calories, it can help with weight management by promoting satiety and reducing cravings for unhealthy snacks. As part of a healthy diet, olive oil helps stabilize energy levels and reduce overeating.
At Olijfolie Markt we believe in the power of high-quality olive oil for a healthier lifestyle. Whether you are passionate about cooking or simply want to improve your health, olive oil is a great addition to any meal. Visit our website to discover our selection of delicious and beneficial olive oils that perfectly suit your needs. Together we can enrich your kitchen in Amsterdam, Utrecht, Rotterdam, and beyond with the best olive oil there is!