The Role of Olive Oil in Mediterranean Cuisine: Recipes and Tips

Olive oil is an essential ingredient in Mediterranean cuisine, where it is used in everything from salads to main courses. In this blog, we show you how to incorporate premium olive oil into your Mediterranean dishes.

Recipes with Olive Oil

1. Classic Greek Salad
   A simple Greek salad relies on extra virgin olive oil to bring out the flavors of the fresh vegetables and feta.

   • Ingredients: Tomatoes, cucumbers, red onion, olives, feta and Greek extra virgin olive oil .
   • Preparation: Drizzle premium Greek olive oil over the salad just before serving.

   View our range of Greek olive oil .

2. Italian Pasta with Olive Oil and Garlic
   This minimalist dish highlights the rich flavor of Italian olive oil .

   • Ingredients: Spaghetti, garlic, chili pepper flakes and Italian extra virgin olive oil .
   • Preparation: Toss cooked pasta with lightly fried garlic in olive oil for an authentic Mediterranean meal.

   Discover our selection of Italian olive oil .

Tips for Cooking with Olive Oil

• Use olive oil in dressings, marinades or to drizzle over cooked foods to retain full flavor.
• Avoid overheating olive oil as this can reduce its health benefits and flavor.

Conclusion

Olive oil adds flavor and health benefits to Mediterranean dishes. At Olijfoliemarkt.nl we offer a wide range of oils that are perfect for all your cooking needs.

[Read more about choosing the best olive oil for your kitchen] How to Choose the Best Olive Oil: A Complete Guide ).