How Olive Oil Can Help Prevent Alzheimer's
Alzheimer’s is one of the most devastating diseases of our time, affecting millions of people worldwide. As scientists search for a cure, research shows that a healthy lifestyle and diet can play a major role in protecting our brains. One natural product stands out: extra virgin olive oil .
The Link Between Olive Oil and Brain Health
Several scientific studies show that extra virgin olive oil – especially high-quality, cold-pressed olive oil – can have a protective effect on the brain . It is packed with antioxidants and healthy fatty acids, including oleocanthal , which has anti-inflammatory properties.
Some studies show that people who follow a Mediterranean diet rich in olive oil have better memory scores, less cognitive decline, and a lower risk of Alzheimer's .
🧠 Research from Temple University showed that extra virgin olive oil can preserve memory and learning ability and reduce the build-up of amyloid plaques in the brain – a hallmark of Alzheimer's.
The Best Olive Oils for Your Brain
Not all olive oils are created equal. For brain health, choose high-quality extra virgin olive oil – preferably early harvest, low acidity and rich in antioxidants.
Our recommendations:
- 🏆 Nobleza del Sur – NOVO – Early harvest from Spain, full of polyphenols and powerful aromas. Ideal for extra antioxidants.
- 🌿 Oro Bailén Arbequina – Light, fruity and perfect for everyday use in salads or as a dip.
- 💚 Le Ferre – Olio di Puglia IGP – Authentic Italian olive oil from Puglia. Balanced and rich in taste.
Just 1–2 tablespoons a day can make a difference for your body and mind.
How to Add More Olive Oil to Your Daily Diet?
Using olive oil every day is easier than you think:
- Sprinkle over roasted vegetables
- Use as a base for salad dressings
- Dip fresh bread in it instead of butter
- Add to soups or pasta after cooking
Healthy and delicious!
Finally
While no single food can completely prevent Alzheimer’s, extra virgin olive oil is one of the most promising natural ways to support your brain. It’s good for your brain, heart, skin, and longevity.
At Olijfoliemarkt.nl we select only the best oils from award-winning producers. Whether you want to take good care of yourself or support a loved one, investing in high-quality olive oil is a small, powerful step towards a healthier life.
🛒 View all our olive oils
🌿 Live consciously. Eat clean. Think clearly – with every drop.